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Welcome to Purefitlosophy
fitness for the thoughtful


What is this site about?

Asking questions, finding inspiration, and sharing advice to fuel you toward finding your best self. This site is dedicated to the thoughtfully fit. You are the ones who want to know what makes your body tick, how each workout will affect your performance, your health, and your sense of self–not just today but forever.

Whose thoughts are you reading?

I am an ad agency strategic planner who wakes up and breaks a sweat before sunrise because I believe in cultivating willpower daily. I am an experienced fitness professional, nationally certified in Group Exercise, Personal Training, and CPR, with a master’s degree in Public Health Nutrition from Tufts University School of Medicine and Tufts Friedman School of Nutrition Science and Policy. I have an unquenchable thirst for discovering sustainable, innovative ways to move, nourish, and live.

If it really matters to you, you make time.



Want to workout together?

In NYC? If you like what you see here come and see my fitlosophies in action by booking your workout with me at Uplift Studios. Or join me and some friends for a team workout like this one.

Currently very limited weekend availability for personal training. Message me on Instagram or Twitter if you’re interested in connecting.

Share your fitlosophies and I will feature my favorites on the site!



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