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Fitlosophy #8

Fitlosophy #8: There’s a silver lining on your bad hair days; Now you have one less reason to postpone your workout to “save” that blowout for…

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Fitlosophy #6

Fitlosophy #6: The 10 Minute Workout. Travel, holidays, excuses… try not to take more than 3 days off from working out even on your busiest…

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Fitlosophy #5

Fitlosophy #5: The best sports drinks for athletes are what they are. The best workout drink for the average sweat sesh (up to 90 intense…

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Fitlosophy #4

Fitlosophy #4: There is no replacement for a good night’s sleep. Caffeine may delay your crash, exercise may boost your energy, but sleep is an…

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Fitlosophy #3

Fitlosophy #3: The “3 class rule.” If the new workout you tried felt like a whirlwind, give it three tries before you give up. For…

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