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Fitlosophy #13

Uncluttered space. Uncluttered mind. Uncluttered body. Organization is beautiful. Harness the beauty of an uncluttered living space and better fitness will follow. Take on small…

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Fitlosophy #12

Fitlosophy #12: The “Fit Trifecta” [sleep, move, eat] may be obvious but which do you tackle first when you’ve spun outside of a fit cycle?…

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Soap Opera

Soap Opera Dirty secrets in pretty bottles–time for a soap clean-up You are what you… lather? Triclosan, the active ingredient used in most soaps labeled…

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Fitlosophy #11

Fitlosophy #11: It’s tough. You’re tougher. If you’ve ever taken my class you are bound to have heard me say this. It’s my fitness mantra…

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Fitlosophy #9

Fitlosphy #9: Bad weather days = amazing workout days. Sign up for a challenging fitness class on days when the weather makes you least want…

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