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For the thoughtfully fit.

Fitlosophy #14

Fitlosophy#14:¬† Run far away from the term “guilt free” used in context of food. Tying food to guilt in any way only perpetuates an unhealthy…

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Fitlosophy #13

Uncluttered space. Uncluttered mind. Uncluttered body. Organization is beautiful. Harness the beauty of an uncluttered living space and better fitness will follow. Take on small…

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Fitlosophy #12

Fitlosophy #12: The “Fit Trifecta” [sleep, move, eat] may be obvious but which do you tackle first when you’ve spun outside of a fit cycle?…

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Fitlosophy #11

Fitlosophy #11: It’s tough. You’re tougher. If you’ve ever taken my class you are bound to have heard me say this. It’s my fitness mantra…

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Fitlosophy #9

Fitlosphy #9: Bad weather days = amazing workout days. Sign up for a challenging fitness class on days when the weather makes you least want…

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Fitlosophy #8

Fitlosophy #8:¬†There’s a silver lining on your bad hair days; Now you have one less reason to postpone your workout to “save” that blowout for…

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Fitlosophy #6

Fitlosophy #6: The 10 Minute Workout. Travel, holidays, excuses… try not to take more than 3 days off from working out even on your busiest…

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Fitlosophy #5

Fitlosophy #5: The best sports drinks for athletes are what they are. The best workout drink for the average sweat sesh (up to 90 intense…

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Fitlosophy #4

Fitlosophy #4: There is no replacement for a good night’s sleep. Caffeine may delay your crash, exercise may boost your energy, but sleep is an…

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Fitlosophy #3

Fitlosophy #3: The “3 class rule.” If the new workout you tried felt like a whirlwind, give it three tries before you give up. For…

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